Irish Vortex's Journal, 15 August 2011

1st day back from vacation

231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 58.20g | Prot: 60.19g | Carb: 111.45g.   Breakfast: Scrambled Egg. Lunch: Cheddar Cheese, Peach. Dinner: Burrito with Pork and Beans, Yellow Cake (with Vanilla Frosting). Snacks/Other: Light String Cheese. more...

3526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...