Moriven's Journal, 01 June 2015

297.0 lb Lost so far: 71.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 66.61g | Prot: 92.07g | Carb: 160.58g.   Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Extra Lean Deli Sliced Ham. Lunch: Baked or Fried Batter Dipped Onion Rings, Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate Chip Cookie, Butter (Salted), Boudin Sourdough Bread, Tea with Milk. more...

4460 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours. more...