Weigh In record (no journal entry) for 15 August 2011
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194.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1483 kcal
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Fat: 74.37g | Prot: 112.52g | Carb: 92.13g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Baked, Cooked). Lunch: Big Chef Salad. Dinner: Broccoli and Cheese Sauce, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Other: Fudge Brownie Mix, Light Cheese Heads String Cheese Sticks, ToastChee Crackers. more...
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gaining 0.8 lb a week
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