Weigh In record (no journal entry) for 15 August 2011
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2011:
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1287 kcal
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Fat: 47.51g | Prot: 139.86g | Carb: 99.53g.
Breakfast: whey protein muscle milk. Lunch: chicken noodle soup progresso, grape tomatoes, asiago, broccoli, cottage cheese, boneless skinless chicken breast, spinach, egg. Dinner: peanut butter, 1% milk, banana, muscle milk protein powder vanilla. Snacks/Other: salsa, shredded mild cheddar, high fiber tortilla. more...
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2907 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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