AlyssaWannabe's Journal, 15 August 2011

I am considering writing a new diet plan for myself. It involves only counting calories for specific foods, and allowing myself to eat other foods to satisfaction. It will be kind of like the Weight Watchers Core/Simply Filling Technique, which worked really well for me.

It's just something that I'm considering, just to help get myself further out of this rut.

I will let all of you know the details if I decide to go for it!

148.5 lb Lost so far: 18.1 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 30.55g | Prot: 30.34g | Carb: 165.65g.   Breakfast: JIF natural creamy, Kroger sugar free syrup, Quaker old fashioned oatmeal. Lunch: black beans, extra virgin olive oil, steamfresh broccoli cauliflower carrots, brown rice. Snacks/Other: banana, so delicious coconut yogurt. more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...