Weigh In record (no journal entry) for 09 March 2024
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318.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1443 kcal
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Fat: 108.52g | Prot: 87.51g | Carb: 53.61g.
Breakfast: Great Value Keto Chocolate Trail Mix. Dinner: Kroger Mexican Style Blend Shredded Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat, Scrambled Egg , Guerrero Zero Net Carbs Chipotle Tortilla . Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fritos Original Corn Chips. more...
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losing 7.0 lb a week
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