Weigh In record (no journal entry) for 01 June 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1430 kcal
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Fat: 53.26g | Prot: 112.40g | Carb: 129.95g.
Breakfast: Champiñones (Drenados, Enlatados), Maíz Dulce (Grano Entero, Drenado, Enlatado), Zanahorias (Congeladas), Vainitas, Masa de Hojaldre, Capuchino, Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha, Arvejas Verdes Cocidas. Dinner: Margarita Atún al Natural, Huevo, Tomates, Zanahoria, Cebollas. Snacks/Other: Migurt Yogurt Ligth Fresa, Guayaba, Proteina de Soya, Quaker Avena en Hojuelas, Cambur, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. more...
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1929 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Working - 2 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 40 minutes, Cardio - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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ilorero's weight history
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