Weigh In record (no journal entry) for 10 March 2024
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111.6 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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821 kcal
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Fat: 39.76g | Prot: 86.33g | Carb: 29.73g.
Breakfast: Spark Protein 高纖優蛋白飲. Lunch: 義美 無糖豆奶, 全聯 牛番茄, 義美 滷蛋. Dinner: 煎雞蛋, 義美 滷蛋, 雞腿排, 鮭魚. more...
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steady weight
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a0933017943's weight history
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