travfourr's Journal, 09 March 2024

200.2 lb Lost so far: 23.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 52.42g | Prot: 215.30g | Carb: 182.49g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Great Catch Tilapia Fillets, Broccoli. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3401 kcal

Activities & Exercise: Elliptical - 25 minutes, Fitbit - 23 hours and 35 minutes. more...