Weigh In record (no journal entry) for 01 June 2015
|
106.9 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
1028 kcal
|
Fat: 27.45g | Prot: 26.38g | Carb: 173.34g.
Breakfast: ヤクルト ヤクルト, バナナ, 明治 ブルガリアヨーグルトプレーン, サラダ. Lunch: セブンイレブン おにぎり ツナマヨ. Dinner: 桃屋 ラー油, わかめ, ちりめんじゃこ, しらたき. Snacks/Other: EMIAL スムージー ストロベリー, コーヒー, バタークッキー・砂糖クッキー. more...
|
|
1372 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Bathing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ばつまろ's weight history
|