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blah...13 pounds really Blake
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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160 kcal
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Fat: 1.00g | Prot: 19.00g | Carb: 21.00g.
Breakfast: Raspberries, Non-Fat Plain Greek Yogurt. more...
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gaining 1.1 lb a week
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