Weigh In record (no journal entry) for 01 June 2015
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301.5 lb
Lost so far: 23.0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2204 kcal
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Fat: 167.10g | Prot: 152.87g | Carb: 20.83g.
Breakfast: Scrambled Egg. Lunch: Kroger Sour Cream, Pace Picante Medium Salsa, Onions, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Natural Shredded Cheddar Jack Cheese, Spinach. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Cooked Egg White, Keto Chili. Snacks/Other: Equate Men's One Daily (Equate), Spring Valley Omega-3 Fish Oil 1000Mg, Hard-Boiled Egg. more...
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4085 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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