melissaaguilar's Journal, 01 June 2015

120.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 3.53g | Prot: 28.54g | Carb: 118.04g.   Breakfast: Apples, Herbalife Herbal Tea Concentrate - Original, Spinach, Farm Rich green mango (fresh), Oatmeal. Lunch: Grilled Fish, Potato (Flesh and Skin), Lettuce, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Mango. Snacks/Other: Honey, Oatmeal. more...

1700 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Bathing - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...