Weigh In record (no journal entry) for 09 March 2024
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241.8 lb
Lost so far: 15.8 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1030 kcal
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Fat: 23.58g | Prot: 78.96g | Carb: 122.96g.
Breakfast: Holsum Texas Toast White Enriched Bread, Bakery Fresh Goodness Cheese Coffee Cake, Coffee, International Delight Hershey's Chocolate Caramel, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Tilapia (Fish), Lettuce Salad with Assorted Vegetables, Del Monte Sliced Yellow Cling Peaches in 100% Juice. Dinner: Premier Nutrition High Protein Shake - Chocolate, Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: Caribou Coffee Mixed Berry Yogurt Parfait, Dewey's Bakery Gingerbread Cookies . more...
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steady weight
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