Weigh In record (no journal entry) for 07 March 2024
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243.0 lb
Lost so far: 14.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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218 kcal
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Fat: 10.27g | Prot: 2.83g | Carb: 28.14g.
Breakfast: Bakery Fresh Goodness Cheese Coffee Cake, Coffee, International Delight Hershey's Chocolate Caramel, Archer Farms Sugar Free Caramel Coffee Syrup. more...
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gaining 2.8 lb a week
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