Weigh In record (no journal entry) for 06 March 2024
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242.6 lb
Lost so far: 15.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1388 kcal
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Fat: 55.25g | Prot: 82.96g | Carb: 148.63g.
Breakfast: Bakery Fresh Goodness Cheese Coffee Cake, Coffee, International Delight Hershey's Chocolate Caramel, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Green String Beans, Thai Peanut Chicken, Unsweetened Iced Tea, Pineapple, Crab Salad Made with Imitation Crab, Cherry Tomatoes. Dinner: Cuties Mandarin Orange, Kozy Shack No Sugar Added Tapioca Pudding, Metamucil Cinnamon Spice Fiber Wafers, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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gaining 2.8 lb a week
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