Weigh In record (no journal entry) for 09 March 2024
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176.2 lb
Lost so far: 31.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1038 kcal
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Fat: 45.85g | Prot: 68.60g | Carb: 88.93g.
Breakfast: La Madeleine Fresh Fruit Salade, Cup, Great Value Large White Grade A Eggs, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Half and Half Cream, Coffee, Tap Water. Lunch: Giant Food Bananas (Large), Ice Mountain 100% Natural Spring Water (16.9 oz), Atkins French Vanilla Shake, Regular Coffee. Dinner: Horizon Organic Organic Mozzarella Shredded Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Baked Potato (Peel Eaten), Season's Choice Steamed Broccoli Florets, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2375 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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