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14.4% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2000 kcal
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Fat: 88.92g | Prot: 77.67g | Carb: 240.30g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Camarón Mariposa Apanado , Hellmann's Mayonesa Supreme Light, Cuisine & Co Aceite de Oliva Extra Virgen, Durazno, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Lechuga de Hoja Verde, Choclo, Patatas Cocidas. Dinner: Frambuesas, Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano, Matthei Queso Mantecoso Laminado, Colun Yoghurt Batido Natural Endulzado. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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gaining 1.5 lb a week
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