Weigh In record (no journal entry) for 01 June 2015
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143.8 lb
Lost so far: 6.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1958 kcal
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Fat: 82.55g | Prot: 138.59g | Carb: 198.46g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: salad, aged cheddar, reduced fat, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Dinner: meatloaf lean, Bionaturæ Organic Gluten Free Penne Rigate, Muir Glen Tomato Sauce, Pine Nuts (Pignolias). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Members Mark Whole Almonds (Member's Mark), Almond dream Almond dream praline, Pomegranate Juice, Luna Luna Bar - Peanut Butter Cookie, Janet kale smoothie. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, E-I - 32 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Tread - 29 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 11 minutes, Sitting - 9 hours, Sleeping - 8 hours and 35 minutes, Reading - 46 minutes, Hanging Laundry - 10 minutes. more...
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losing 4.2 lb a week
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