Weigh In record (no journal entry) for 15 August 2011
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211.2 lb
Lost so far: 49.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1021 kcal
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Fat: 43.46g | Prot: 80.30g | Carb: 70.47g.
Breakfast: Multi-Grain Club Crackers, coffee, Fat Free Half & Half, No Calorie Sweetener Packets, Philadelphia Cream Cheese Mini, egg. Lunch: Multi-Grain Club Crackers, Cucumber Tunafish Salad. Dinner: fat free milk, graham cracker crumbs, tilapia. Snacks/Other: Extra Virgin Olive Oil, Lime Popcorn, Water, Propel Zero, cracker barrel, V-Fusion Raspberry Green Tea, Nu-tek, Nonfat Plain Greek Yogurt, Propel Zero, Water. more...
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3096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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