Weigh In record (no journal entry) for 09 March 2024
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185.7 lb
Lost so far: 79.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1723 kcal
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Fat: 27.92g | Prot: 87.53g | Carb: 291.24g.
Breakfast: Kellogg's Corn Flakes, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Dairyland Skim Milk. Lunch: Clementines, Bananas, Pink Salmon, Compliments Whole Wheat Pita Bread, Lettuce, Cucumber (with Peel), Tomatoes, Becel Light Margarine. Dinner: Extreme Pita Chicken Fajita (Small). more...
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gaining 8.4 lb a week
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