Weigh In record (no journal entry) for 09 March 2024
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255.5 lb
Lost so far: 4.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2129 kcal
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Fat: 79.85g | Prot: 70.68g | Carb: 276.47g.
Breakfast: Bananas , Apples , McVitie's Hobnobs. Lunch: Egg, Morrisons Unsmoked Back Bacon, Sunnyhills Part Baked Brown Bread Rolls, Hellmann's Light Mayonnaise, Birds Eye Fish Fingers (3), Sunnyhills Part Baked Brown Bread Rolls. Dinner: Aldi Homestyle Fries, Tesco Beef Lasagne (400g). Snacks/Other: Mars Celebrations , Galaxy Instant Hot Chocolate, Hula Hoops Original (25g), Cupcake with Icing. more...
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2987 kcal
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Activities & Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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