Weigh In record (no journal entry) for 15 August 2011
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139.4 lb
Lost so far: 1.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1272 kcal
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Fat: 46.87g | Prot: 97.78g | Carb: 132.02g.
Breakfast: Lipton Green Tea Superfruit, Sugarless Gum, Pears, Egg. Lunch: Sugarless Gum, Banana, Lite Ranch, Low Sodium Tuna, Spinach, Newman's Own Sesame Ginger, Baby Carrots. Dinner: 2% Milk, Trident Cinnamon, Fat Free Sharp Cheddar, Land O' Frost Honey Turkey, Broccoli Florets, Fiber One Yogurt, Lipton Green Tea Decaf. Snacks/Other: Dannon Light Fit, Olive Oil, Vegetable Stir Fry, Chicken. more...
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gaining 1.4 lb a week
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