Weigh In record (no journal entry) for 01 June 2015
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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3500 kcal
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Fat: 220.32g | Prot: 196.59g | Carb: 177.91g.
Breakfast: Scrambled Eggs (Frozen Mixture), Scrambled Egg (Whole, Cooked). Lunch: Seafood Salad. Dinner: Sweet Roll. Snacks/Other: Pears. more...
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losing 0.6 lb a week
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