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Very surprised to see this drop. Finally under 175! Yay!!
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1473 kcal
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Fat: 61.58g | Prot: 77.39g | Carb: 156.76g.
Breakfast: Nature's Promise Blueberry Cereal Bars. Lunch: Deep Fried Potato French Fries (from Fresh), Potato French Fries, Penn Station Pizza Sauce - Large, Penn Station Bread - Small, Penn Station Provolone Cheese - Small, Penn Station Mushrooms (Grilled) - Small, Penn Station Chicken. Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Planters Cocktail Peanuts, Pink Lady Apples. more...
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losing 4.2 lb a week
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