Weigh In record (no journal entry) for 09 March 2024
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206.2 lb
Lost so far: 59.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1185 kcal
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Fat: 85.09g | Prot: 79.71g | Carb: 26.04g.
Breakfast: King Henry's Roasted & Salted Cashews, Wonderful Pistachios Lightly Salted, Coffee, Whole Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon (Cured, Pan-Fried, Cooked), Great Value Monterey Jack Cheese, Great Value Tomato Ketchup. Dinner: Wonderful Pistachios Lightly Salted, Whole Milk, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 5.6 lb a week
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