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slowly going down... trying not to over do it on the weekends
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1566 kcal
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Fat: 83.99g | Prot: 43.12g | Carb: 174.66g.
Breakfast: Bananas, Coffee with Cream. Lunch: Cadbury's Caramel Egg, Coffee with Cream, Peanut butter 🥜 cookies, Tangerine, Grapefruit, Egg, America's Choice Bacon Thick Sliced. Dinner: Cabbage Salad or Coleslaw with Dressing, Weis Quality Apple. Snacks/Other: Sunshine Snacks Sun Dried Apricots , Nestle Kit Kat. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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