Weigh In record (no journal entry) for 09 March 2024
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1198 kcal
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Fat: 63.59g | Prot: 77.33g | Carb: 90.30g.
Breakfast: Butter (Salted) , Kirkland Signature Smoked Salmon, Egg White. Lunch: Olive Oil , Lettuce, Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Cucumber (with Peel). Dinner: Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cuties Mandarin Orange, Ritz Crackers - Fresh Stack. more...
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gaining 12.6 lb a week
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