caugustson's Journal, 15 August 2011

183.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 21.60g | Prot: 67.33g | Carb: 18.28g.   Breakfast: cheddar cheese, ham, cucumber spears. Lunch: cauliflower, tomatoe, beef patty. Dinner: cauliflower. Snacks/Other: sugar free jello. more...

3037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...