Weigh In record (no journal entry) for 01 June 2015
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236.1 lb
Lost so far: 26.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1694 kcal
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Fat: 76.10g | Prot: 89.71g | Carb: 171.18g.
Lunch: Gouda Cheese, P.F. Chang's Spinach Stir-Fried with Garlic (Large), Plain Yogurt, Cooked Tomatoes, Cooked Mushrooms (from Fresh), Fried Potatoes, Fried Beef. Dinner: Walnuts, Sargento Deli Sliced Gouda Cheese, White Bread. Snacks/Other: Bananas, Strawberries, Plain Yogurt. more...
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gaining 3.1 lb a week
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Danial Delshad's weight history
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