Weigh In record (no journal entry) for 09 March 2024
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2083 kcal
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Fat: 49.89g | Prot: 117.15g | Carb: 298.69g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Виноград, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Le Chic Palissier Macarons, Vonbee Honey, Citron & Ginger Tea Base, Пюре из брокколи 🥦, Farm Boy Smoked Cheddar Cheese, Schwartz's Smoked Meat Brisket, Arla Lactose Free Cream Cheese, Farm Boy White Bread. Lunch: Vonbee Honey, Citron & Ginger Tea Base, Помидоры, Пюре из брокколи 🥦, Farm Boy White Bread, Kirkland Signature Креветки, Котлеты beef. Dinner: Сушеное Манго, Kirkland Signature Креветки, Arla Lactose Free Cream Cheese, Farm Boy White Bread. Snacks/Other: Quaker Caramel Rice Cake, Franzeluta Сушка, Красное Яблоко. more...
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gaining 3.1 lb a week
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