mctorunlar's Journal, 01 June 2015

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Weigh In record (no journal entry) for 01 June 2015

175.3 lb Lost so far: 1.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2015:

1081 kcal

Fat: 42.47g | Prot: 54.60g | Carb: 121.90g. Breakfast: Yulaf, Sade Yoğurt. Lunch: Ceviz, Badem. Dinner: Badem, Beyaz Ekmek, Sütaş Ayran, Et Döner. more...

1937 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.9 lb a week

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mctorunlar's Journal, 01 June 2015

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