Scottjo1's Journal, 01 June 2015

148.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 76.92g | Prot: 90.84g | Carb: 212.74g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lay's Baked! Barbecue Potato Crisps (Package), Strawberries, Publix Red Seedless Grapes, Schnucks 2% American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life Low Sodium High Fiber White Bread. Dinner: Borden 2% Milk Finely Schredded Cheddar Jack Cheese, Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg. Snacks/Other: Bananas, Swiss Miss Creamy Milk Chocolate. more...

2160 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Run at lunch - 48 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...