Flatblister's Journal, 01 June 2015

188.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 122.09g | Prot: 156.72g | Carb: 149.98g.   Breakfast: Spectrum Chia Seeds, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: DiGiorno Deep Dish Pizza - Four Cheese. Dinner: Mimis Cafe Ham, Cheese, Broccoli Omelette. Snacks/Other: Bourbon, Pistachio Nuts , Miller Brewing Company Lite Beer (Bottle), Muscle Milk Mega Protein Shake - Knockout Chocolate. more...

3618 kcal

Activities & Exercise: Desk Work - 2 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...