Weigh In record (no journal entry) for 09 March 2024
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209.9 lb
Lost so far: 85.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2324 kcal
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Fat: 103.57g | Prot: 177.24g | Carb: 162.64g.
Breakfast: Mamão Papaia, Nescau Nescau Light, Italac Leite em Pó Integral, Panco Pão de Forma Premium, Sadia Mussarela, Catupiry Requeijão Cremoso Light, Ovo Frito. Lunch: Camil Arroz Branco Cozido, Contra-filé Grelhado, Perdigão Linguiça Toscana na Brasa. Dinner: Heinz Maionese, Patinho, Tirol Queijo Mussarela (18g), Panco Pão de Forma Premium, Catupiry Requeijão Cremoso Light, Ovo Frito. Snacks/Other: Growth Supplements Barrinha Churros, Sadia Mussarela, Panqueca de Quinoa. more...
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losing 0.1 lb a week
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