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Yesterday was a totally off day. Sundays suck.
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179.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1226 kcal
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Fat: 30.47g | Prot: 44.34g | Carb: 218.39g.
Breakfast: Orange Juice, Shakeology - Greenberry, Splenda , French Vanilla Coffee Creamer Cups, Coffee, Splenda , French Vanilla Coffee Creamer Cups, Coffee. Lunch: Almond Nut-Thins Cheddar Cheese, Banana, Waldorf Chicken Salad. Dinner: Quinoa. Snacks/Other: Plum, hazelnut thins. more...
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losing 3.2 lb a week
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