Weigh In record (no journal entry) for 01 June 2015
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245.4 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1856 kcal
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Fat: 123.37g | Prot: 138.60g | Carb: 47.66g.
Breakfast: Cashew Nuts, Bacon, Coffee with Milk, Boiled Egg, Tea with Milk. Lunch: Cauliflower, Chicken Thigh, Boiled Potato, Butternut Winter Squash, Broccoli. Dinner: Trout (Mixed Species), Cauliflower, Broccoli. more...
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2974 kcal
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Activities & Exercise:
Gym - 10 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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