Weigh In record (no journal entry) for 01 June 2015
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200.6 lb
Lost so far: 16.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1572 kcal
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Fat: 121.88g | Prot: 82.99g | Carb: 38.85g.
Breakfast: Cauliflower, Avocados, Grated Cheddar Cheese, Egg (Whole), Bacon. Lunch: Processed Cheese, Cherry Tomatoes, Sliced Ham. Dinner: Coconut Oil, Pick n Pay Seasonal Vegetable Mix, Minced Beef. more...
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losing 2.2 lb a week
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