soares.silva's Journal, 09 March 2024

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Weigh In record (no journal entry) for 09 March 2024

135.1 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2024:

3 kcal

Fat: 0.15g | Prot: 0.28g | Carb: 0.07g. Breakfast: Abatanado. Lunch: Café Expresso. more...

2427 kcal

Activities & Exercise: Caminhar / Correr - 35 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...

losing 7.7 lb a week

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soares.silva's Journal, 09 March 2024

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