Deadman's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

227.4 lb Lost so far: 0 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1630 kcal

Fat: 54.39g | Prot: 40.07g | Carb: 255.42g. Lunch: Coca-Cola Classic (20 oz), Cheeseburger, French Fries (Medium). Snacks/Other: Kit Kat, Orange Juice. more...

2740 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Deadman's Journal, 15 August 2011

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