Niet verrassend (en dus ook niet teleurstellend 🤣) na mn onverwachte weekendje weg. Lekker doorrrrrr 🥳☀️
|
181.9 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
1184 kcal
|
Fat: 76.91g | Prot: 84.07g | Carb: 26.22g.
Breakfast: Thenewfood Amandelen, Wit, Kruidvat Zoetstof, Fage Griekse Yoghurt 0%, Fage Griekse Yoghurt 5%. Lunch: AH Rookkaas, Aldi Low Carb Crackers. Dinner: Meester & Zn. Gerookte Spekreepjes, Milbona Bio-Roomboter, AH Zuurkool Naturel, Diner / Slowcooker, Hachée. Snacks/Other: Debic Slagroom 35%, IJs / Vanille roomijs (+ eidooiers), Chocoladereep Puur, basis. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|