Weigh In record (no journal entry) for 09 March 2024
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140.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1953 kcal
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Fat: 110.06g | Prot: 161.57g | Carb: 85.15g.
Breakfast: Kerrygold Butter, Ei, Alnatura Erdnuss Mus, Rettich, Rote Paprika, Orangen, Möhren. Dinner: Milbona Original Griechischer Schafskäse mit Ziegenmilch Light, Tomaten, Rote Zwiebeln, Gekochtes Ei, Olivenöl, Nautica Norwegischer Graved Lachs, Rote Paprika, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Walnüsse, Ehrmann High Protein Pudding Vanilla, Primal State Primal Collagen. more...
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gaining 3.1 lb a week
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