Weigh In record (no journal entry) for 01 June 2015
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236.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1731 kcal
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Fat: 50.65g | Prot: 170.94g | Carb: 146.50g.
Breakfast: Coffee, Dairyland 1% Cottage Cheese, Frozen Blueberries. Lunch: Apples, Chicken Breast, Cucumber (with Peel) . Dinner: Villaggio Sausage Buns, Turkey Sausage . Snacks/Other: Omega Smart Fish Oil, LeanFit Whey Protein, BSN N.O.-Xplode 2.0. more...
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gaining 2.3 lb a week
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