Weigh In record (no journal entry) for 15 August 2011
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1865 kcal
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Fat: 93.21g | Prot: 89.04g | Carb: 162.89g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lentil Soup Mix, Asian Chicken Salad with Crispy Chicken Strips, Hard-Boiled Egg, Whole Marinated Mushrooms, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Mushrooms (Drained Solids, Canned), Beef gravy, Egg Noodles (with Added Salt, Cooked), Premio Bratwurst, 2% Fat Milk. Snacks/Other: Strawberry Banana Smoothie, American Cheese. more...
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3391 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Stair Master - 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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