Weigh In record (no journal entry) for 15 August 2011
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2848 kcal
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Fat: 155.48g | Prot: 339.44g | Carb: 32.36g.
Lunch: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Baby Spinach, Olive Oil & Vinegar Dressing, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Baby Spinach, Olive Oil & Vinegar Dressing, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Baby Spinach, Olive Oil & Vinegar Dressing. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Whole Green Beans, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Baby Spinach, Olive Oil & Vinegar Dressing. Snacks/Other: Olive Oil & Vinegar Dressing, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Mixed Nuts. more...
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losing 4.7 lb a week
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