Weigh In record (no journal entry) for 15 August 2011
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119.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1383 kcal
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Fat: 51.24g | Prot: 66.69g | Carb: 112.49g.
Breakfast: Apples, Oranges. Lunch: Hard Salted Pretzels, Tilapia (Fish), Cucumber (Peeled). Dinner: Kickin' Buffalo Chicken Salad. Snacks/Other: Merlot Wine. more...
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losing 4.2 lb a week
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