Weigh In record (no journal entry) for 09 March 2024
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1287 kcal
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Fat: 58.94g | Prot: 119.30g | Carb: 64.29g.
Breakfast: Intaste Cashew Nuts, Dvaro Pienas 3,5%, Tomatoes, Trejos Girnos Duona Ruginė Viso Grūdo, Egg, Olive Oil . Lunch: Lidl Crepes, Linu Semenys Linu Semenys, Protein Inn Whey Protein, Vilkyškių Varške. Dinner: White Rice, Lidl Tuna in Brie "Nixe", Salmon. Snacks/Other: Rafaelo Rafaelo. more...
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steady weight
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