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total 20,5 loss since 3/23/15
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253.5 lb
Lost so far: 11.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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892 kcal
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Fat: 42.77g | Prot: 115.29g | Carb: 9.16g.
Breakfast: La Victoria Fire Roasted Hot Diced Jalapenos, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. more...
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losing 3.1 lb a week
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