Weigh In record (no journal entry) for 09 March 2024
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131.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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966 kcal
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Fat: 37.49g | Prot: 67.05g | Carb: 88.84g.
Breakfast: L-Men 2 Go Chocolate, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam Kecap, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur, Kebab, Pepaya. more...
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losing 1.2 lb a week
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