Weigh In record (no journal entry) for 09 March 2024
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197.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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944 kcal
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Fat: 39.06g | Prot: 43.82g | Carb: 107.43g.
Breakfast: Black Raisins, Wingreens Farms Jumbo Rolled Oats, Egg (Whole) , Bananas , Scrambled Egg . more...
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gaining 1.5 lb a week
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fitwiththomas's weight history
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